A hug is a simple yet highly effective nonverbal approach to connect with someone, it will have many health rewards. But it may also be awkward and uncomfortable should you not how to hug properly.

The appropriate hug will depend on who you’re hugging, just how close you are with them, and why you happen to be hugging all of them. The length and depth in the hug are also important to consider.

If you’re uncertain how to hug, start off having a gentle, short-hold hug. This assists ease the nerves of the partner and make them feel confident with you.

Generally, a hug should certainly last in least twenty seconds to release the feel-good human hormones that can benefit your quality of life. But if you wish to hug longer, make sure your partner has consent and that you’re both within the moment.


There are a few other ways to embrace, so it is important to understand them all. They range in length, depth, and purpose, and each is a great approach to show simply how much you maintain your partner.

1 . Purpose cuddles

These are quick and friendly hugs just for friends, spouse and children, or acquaintances you want to be close with. They’re done applying both hands and can be an enjoyable experience.

2 . Heart-to-heart hugs

These hugs will be intimate and is a good choice should your partner prefers to receive physical touch as a way of conversing love. They’re https://www.cnn.com/travel/article/chance-encounters-greece-romance-summer-1969/index.html likewise an effective stress-relief tool, publishing https://elitemailorderbrides.com/spanish-women the feel-good human hormones oxytocin and serotonin to de-escalate cortisol in the body.

Work Group

Objective Enactive
This online lecture-demonstration unfolds the term ´Poetic Materiality´ within the context of designing and choreographing with Somatic Costumes. Through critiquing and applying the somatic practice of Skinner Releasing Technique, the poetics of philosopher Gaston Bachelard and the materiality of anthropologist Tim Ingold, this talk begins to map poetic and material agencies between bodies-costumes within the design-performance encounter.

Artist Talk

Objective Enactive

This talk will focus on the first outcome of Glitsch(ening) Ci(rculari)ty, a tripartite site-specific, where I am pursuing a speculative exploration of the ecology of the city, between the urban and the biological, unfolding its layers and materiality of time. The talk will end in a conversation between fellow researchers and artists in the collaborative project Urban Ecologies, where Glitsch(ening) Ci(rculari)ty, is generated from.


Polyvocal Tongue The presentation will focus on relational ethics and polyvocality in performative text. It will also explore the use of plural languages in a play, looking at how a polylingual praxis can open up new aesthetic potential in playwrighting and in artistic research in general.


TRANSPOSITIONS— JAR, Mette Edvardsen and modular diaries At the start, the idea for an artistic research conversation with Mette Edvardsen did not spring out of the topics shortlisted for the conference—hospitality, vulnerability and care—but a book that she had co-edited, and dropped in my shelf.

Panel Discussion

The Ethics of Vulnerability and Artistic Research

Any ethical framework must take account of the vulnerability of the human condition. This is significant in all creative endeavours – especially in artistic practice and the teaching of it – since the very act of creating something and putting it out into the world is an expression of vulnerability.